To achieve PALA, your goal is to be active at least 5 days a week for 6 weeks. Youth (6-17 years) should get moving for at least 60 minutes per day, and adults (18 years or older) should be active for 30 minutes per day.
The official kick off date for the Yoga PALA Challenge is July 29th but you can get a head start and begin tracking your activity now! Remember that any type of physical activity counts towards earning a PALA certificate, so record your yoga activity as well as taking a walk, going for a swim, or playing a sport. Combine your PALA with nutritious meals for a healthy lifestyle!